Just B Movement – Health. Strength. Purpose

YOGA & PILATES CLASSES

All that we are is the result of what we have thought.
The mind is everything. What we think,we become.

ABOUT ME

JESSICA SNYMAN

My Slogan: Health. Strength. Purpose. These powerful words encapsulates what and how I want to teach, to inspire, and to motivate my future clients out there.

I have always been an active person throughout my school years and continued my fitness journey in 2011 by qualifying to become a Yoga Teacher and Pilates Instructor. I qualified in the traditional Hatha Yoga Style and traditional Mat Pilates. My fitness journey has continued to qualify and teach Reformer Pilates, Restorative Yoga Therapy, Body Conditioning and Aerobics. I have also been given the opportunity to become a Group Exercise Instructor at Virgin Active Gyms over the last few years in Pretoria and Johannesburg where I have grown as a teacher.

I believe that we need to not only nurture our body but build a healthy mindset to reach our future fitness goals.

I have the leadership drive, the knowledge and enthusiasm to apply the correct techniques, allow exercise modifications and injury prevention to build a stronger mind and body.

I want each and every person to commit to their own long-term health and fitness goals.

Let me motivate you to join me in a wonderful fitness journey ahead.

Virgin Active

TOP PERFORMER AWARDED 2024

CLASSES

YOGA CLASSES

BENEFITS OF YOGA

Yoga builds body strength, balance, flexibility, engaging core strength.
Yoga can ease arthritis symptoms and help with lower back pain.
Yoga enhances concentration and self-awareness.
Yoga centres and calms the adult and child mind.
Yoga is fun and non-competitive.

PILATES CLASSES

BENEFITS OF PILATES

Pilates is a form of low impact exercise that’s all about proper body alignment and using the breath and core to facilitate movement.
Pilates builds strength, flexibility, better balance, and co-ordination.
Pilates improves core engagement.
Pilates burns fat and replaces it with lean, toned muscle.
Pilates gives you a sense of empowerment.

RESTORATIVE YOGA CLASSES

BENEFITS OF RESTORATIVE YOGA

Restorative Yoga is a practice that encourages slowing down and opening one’s body through passive stretches.
The classes are slow paced, and movement is gentle with long holds in postures while the body is always fully supported by various props to allow the muscles to relax and soften. Only a few postures done in the class.
The muscles of the body always remain relaxed, no straining of the body.
Wonderful practice to strengthen, de-stress, sooth the nervous system, enhance your mood, improve sleep, and reduce chronic pain.
Relax your mind and body to Just Be within oneself to heal.

Mobile Service for Pilates and Yoga classes is offered in the following areas:
Lonehill, Sandton, Bryanston, Dain Fern, Steyn City, Fourways, Kyalami, Midrand and surrounding areas.

PRICING

Individual Monthly Contract

Special Individualised Group Session Per Person

Yoga Therapy / Restorative Yoga

Individual Monthly Contract

Special Individualised Group Session Per Person

Yoga Therapy / Restorative Yoga

Mobile Service for Pilates and Yoga classes is offered in the following areas:
Lonehill, Sandton, Bryanston, Dain Fern, Steyn City, Fourways, Kyalami, Midrand and surrounding areas.

BOOK YOUR CLASS NOW

Bookings now available via the FIT app for your convenience

GET IN TOUCH

+27 82 258 9880

Jessica Snyman

info@justBmovement.co.za

Just B Movement Enquiries

SEND US A MESSAGE

WHAT OUR CLIENTS ARE SAYING

I have been attending Jessica’s Pilates and Yoga classes since 2021 and I still enjoy her session’s very much… Jessica’s sessions are always fresh and interesting, which keeps myself and others coming back for more. Everyone ensures that they are early for her sessions, so we don’t miss her class’s. I have been battling with inflammatory issues with stiff joints and these classes makes me feel great and well and have really assisted with my health issues experienced. Let’s not forget Jessica’s beautiful aura, her infectious energy and enthusiasm that pushes us to do our best and to keep going.

We've been doing Yoga and Pilates for the better part of two decades. We've had a variety of teachers over the years, each with their specific approach and personal method. Some followed a very specific and repetitive routine, while others mixed things up from week to week.

We met Jessica at Kyalami Virgin Active a few years ago and we've joined both her Pilates and Yoga classes ever since. What we've loved about Jessica's style of Pilates and Yoga is that no class is ever the same. She is constantly innovating and trying new ideas out and we have never been bored with the repetition or predictability of the class.

She has the teacher’s knack for explaining things clearly, is able to push people further than they would naturally like to go but not far enough to be a problem and she does this with a very friendly and clear speaking voice and teaching style. I highly recommend her as a teacher for both Yoga and Pilates and I trust that her new venture with these two disciplines will become most successful.

If you would like additional information about Jessica, please call me +27 83 308 7627

This letter serves as confirmation that Jessica Snyman served as a group exercise instructor at Virgin Active.

I had the pleasure of working with Jessica for a year and a half. During that time, Jessica used to teach a 6pm Pilates class every Wednesday, on a weekly basis. Jessica is a brilliant instructor and overall, a well-rounded individual.

She was also the club's top performing group exercise instructor, as she had the highest-performing class overall.

I believe that Jessica will add value to any company or institution that she works at.

I would like to express my heartfelt gratitude to Jessica for being such an amazing Yoga and Pilates Instructor. Her classes are professional and at the same time it has a personal touch which made every attendee feel comfortable and safe.

She is a true expert in her field and teachers from her heart. What I loved most was the authenticity she maintained during our yoga sessions. Her classes were filled with love, power, and deep relaxation. I would leave her class so energised ready to conquer the world.

Another unique trait that Jessica has is her warm and caring nature which is exhibited from the very moment we enter the Yoga and Pilates Studio. She would be waiting at the entrance with a beautiful bubbly smile welcoming all of us. This to me is most admirable.

Jessica is a rare GEM, and any organization will be truly blessed to have her.

With love a grateful student...

I am 45-year-old female who started Pilates classes with Jess in October 2022. I was looking to get back into Pilates after seven years maternity break. My body had very little muscle to hold me up. Thanks to Jess I could feel a difference after only a few weeks and others could see a difference after a few months. At the 1st year, I had transformed my wobbly body into something I am proud of today. For me the instructor’s energy and effort are key. Jess ticks all the boxes for me: her classes are structured yet fun, her music is varied, her use of Pilates equipment changes for each lesson and most impressive she still actively participates and motivates during her classes. I have recommended her on several occasions and will do it again. I look forward to every class even knowing the next day I might be fit stiff.

Over the past nineteen years I have attended Aerobics, Stretch, Pilates and Yoga classes, both private and at the gym. Jessica has proven to be the most professional, passionate and committed instructor I was lucky enough to find I feel privileged to be able to attend her classes. Since joining Jessica’s classes three years ago, I am fitter, stronger, more supple and more confident than I have ever been.

I would like to thank Jess for the last three years of Pilates Sessions. You have made a significant difference in my life and my health. You are patient, encouraging and kind. I am 70 years old and love life. I am fit and healthy and able to take my granddaughters out and joining in and being part of their outings such as outdoor obstacle courses, zip lining and trampoline experiences. Jess, your expertise and teaching method’s make the training sessions truly outstanding and fun. Looking forward to another 30 years training with you.

Group Exercise Instructor - Yoga and Pilates at Virgin Active Kyalami Corner, Johannesburg Jessica is an impressive, experienced Pilates and Yoga instructor.

Her classes are always varied, interesting and deliver results.

Jessica is friendly, encouraging and her classes are in demand.

I have recommended several friends to join her classes. Best regards

As a Yoga and Pilates Instructor at Virgin Active Montana for the last few years from 2012 to 2020 Jessica has always shown her professionalism in every workout session.

She is extremely knowledgeable in her field and makes you feel that you are the most important trainee in the class. Since I attended her classes I have never been bored or got the impression that it was just another class that she gave. Each class presented was with passion and there was always something specially arranged in each training session.

Jessica would deal with each person while she was giving her class to make sure they were comfortable and that the movements are done correctly. She would encourage every person in the class to try new positions and to challenge them to reach the next level.

Jessica's classes were energetic but also calm and relaxing. After each session she will end with a cooling period of at least 5 minutes to clear the mind and let the stress of the day fade away. Jessica is very gifted and makes you feel at peace, and you know when you walk out the class you had a great workout.

After each class Jessica always personally thanked each person for attending the class and ended the class by saying “may you give thanks to your body for what it has done for you today and thank you for allowing me to give you this class.” That always stood out to me, it made you feel special and appreciated. She also personally greeted each person before they arrived in the class and when they walked out after their workout session.

I can with honesty recommend Jessica as a highly qualified instructor and her one-on-one personal connection with each person made you feel acknowledged.
She would be an amazing personal trainer.